I'm in my sixth week of gluten-free eating & eating at home is now becoming comfortable but the thought of going out is scarey. You might either discreetly bring a little squirt bottle of your own, or just go with vinegar and oil.) Also, it comes with rice that has some tomato and cheese, and a big pile of broccoli, which was quite yummy when I put the lemon butter sauce on it.)Īlso, you could probably do the salad bar pretty safely, if you know what to get. style seasonings, but not really "blackeded". It was delicious! (It's shrimp on top of tilapia, both seasoned nicely with N.O. I don't know if you like fish, but at his suggestion I had the "New Orleans Seafood" with a lemon butter sauce instead of the normal cheese sauce, and I skipped the piece of bread that comes with it.
#Ruby runner ingredients at ruby tuesday free#
I just went to a Ruby Tuesday's this past weekend for the first time since going gluten-free, and although they don't have a gluten free menu, I had a really great waiter that worked with me. I'm wondering what your experience has been with it. My nephew's birthday dinner is in a few days at Ruby Tuesday's. I'm new to gluten-free and am a bit wary to eat at a restaurant for a while. For the record, my question was, "Do you accommodate a gluten-free diet?" You'll see from the response that they refer to 'potential allergic reactions' and go on to talk about 'allergens.' Clearly RT's is not clued in to the plight of the celiac. Here is the response from guest relations. I contacted Ruby Tuesday's through their website. Have any further questions or concerns, please feel free to contact us Thank you for your patience and understanding in this matter.
Information could be detrimental to your own health. With other food, so even though a specific item may not containĪllergens, it could be affected by another food item that doesįor those reasons, we regret to inform you that we are unable toĪccommodate your request in an accurate way. As food is being prepared in our restaurants, it often comes in contact Substitute product's contents may be different from the ingredients in It is always possible, as we are preparing food in over 800 restaurantsĮvery day, that one item will be substituted for another, and that the Although we require our suppliers to meet high standards for qualityĪnd safe food handling, we cannot know for an absolute certainty if theįood items we purchase from outside sources do or do not contain Provide a listing of allergens that might be present in our menu items Unfortunately, for all other food items, Ruby Tuesday, Inc. That we serve with the Triple Prime Burger, which is made with white
Another caution might be the premium knot roll
Please be aware that we do serve white and wheat hamburger buns whichīoth contain wheat flour. We appreciate and understand your request for Your communication to us regarding potential allergic reactions to theįood we serve. Thank you for contacting Ruby Tuesday, Inc. Here is the response from guest relations: But if you want to keep it on the low-carb side, they have a ton of fresh sides like grilled asparagus, grilled green beans, roasted spaghetti squash, sugar snap peas and even sautéed portabella mushrooms.I contacted Ruby Tuesday's through their website. We piled on grilled zucchini for its estrogen- lowering effects, and brown rice pilaf for some slow-digesting carbs to help build muscle without adding bodyfat. FLEX chose the barbecue-grilled chicken for its whopping 49 grams of protein with just 4 g of fat. But Ruby Tuesday is your choice for sinking your teeth into some juicy protein, whether you feel like having a lean top sirloin steak, an even leaner chicken breast or a healthy dose of omega-3-rich salmon. You may think of burgers and beer when you think of the restaurant Ruby Tuesday, but let FLEX change your whole perspective on what this restaurant can offer the bodybuilder.
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