Because if you only rely on motivation, like there will be days where you’re like, “Man I don’t feel like working out. And so when I think about that, think about the positive change, I don’t rely on motivation to get me to the gym or to get me to work out. And what I’ve learned is that because of this, everything around me has changed for the better.
So how important to you is self discipline and self motivation? How have you made this a habit?įrendhel: So first I had to think to myself – what are the results of being disciplined? What is the benefit of it and why is this important for myself – not only for myself but for my family? And so when I’ve defined that and for me it’s, being able to work out and having self discipline allows you to grow as a person and, not only that, it changes your perspective, it changes your attitude for the better. You consistently share your wellness journey online with your friends and family, which we know it isn’t easy. And you know, you are also – yes, you are a fitness enthusiast, you’re a content creator for many motivational segments, but you know speaking of fitness, that in itself is just a big deal in terms of motivation. Lois Paula: I love that and I like how you said what you’ve learned from you, because there’s so many definitions in the world right now, but just as you are discussing it, it’s how you’re taking it in, your perspective so that you can personally have your growth, you can apply it to your own life. So be willing to learn from every experience for self growth and to improve.
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So, if you can, Frendhel, help us understand firstly, what is a growth mindset?įrendhel: So a growth mindset – what I’ve learned how to define it for myself, is being aware that everything that you encounter in life and everything that you experienced, there is a life lesson. We’re so excited to have you here with us, this past year has changed a lot of our perspectives and it’s really given us an opportunity to reflect, to reevaluate our goals right? And of course we all know we’re, we’re to varying degrees of isolation so we’ve really been put in positions to self motivate. Although I love fitness and I can be a queen, so I guess you’re right. And I don’t think, I mean I love fitness – I wouldn’t quite say that I’m the fitness queen. And I’m just really excited to be here on this podcast with you guys. Lois Paula: You’re awake at dark o’clock.įrendhel: Dark o’clock, that is correct. You know, LP I think in your intro you said, “by day and by night”, but I think by super early morning she’s like the workout queen right?, I think that’s what, what she is.
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So let’s welcome, from Washington State - she is a dental professional by day, and by night she’s not just a mom of two or a fitness enthusiast, a coach she is also a producer, a correspondent, a content creator with Eagle Broadcasting Corporation and its many motivational segments, let’s welcome Frendhel Fejeran, otherwise known as Den Den.įrendhel: Hey what’s good LP and Nan? How are you guys? And so for today’s discussion, we will get tips from someone who consistently uses her online presence or digital footprint ,so to say, to spread positivity. Nan: Yeah and so in today’s discussion we’ll focus not just on any habits but creating good habits for a growth mindset – how an attitude of gratitude, most especially, can impact our daily mindset and help us focus on the good, so we can do good for ourselves and those around us. Now studies show that in order for a habit to form it takes repetition and a constant conscious effort. Lois Paula: Welcome to Kindness Moves, a new podcast brought to you by the INC Giving Project. You might have been touched by a simple act of kindness, you might want tips on how you can act now in your community or you just love the feeling of doing good. Nan: Moves you to take action, yourself, or just makes you feel something so good, it’s contagious. Lois Paula: Whether you’re hoping to heal the world or heal yourself, this podcast is here for you, to highlight how kindness moves. If you drive on discipline, you know it has to be done, because it’s good for you, and you think about why you’re doing it – you’re gonna get up and do it.
Frendhel: Having self discipline allows you to grow as a person and, not only that, it changes your perspective, it changes your attitude for the better.
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